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| No Soy Vegetarian Burger |
Ingredients
Onions - 2 medium, chopped
Carrots - 2 medium, chopped
Red Capsicum - 1 large, chopped
Potato - 1 large, boiled, peeled and mashed
Green Peas - 1 cup
Red Kidney Beans - 1 can
Garlic Cloves - 3-4
Green Chillies - 3-4
Chopped Cilantro - 1 cup
Bread Crumbs - 1 cup
Ground Coriander - 5 tbspn
Ground Cumin - 3 tbspn
Ground Cayenne Pepper - 1 tbspn
Ground Dry Mango Powder (Amchur) - 2 tbspn
Sugar - 2 tbspn
Salt to taste
Oil - 1/2 cup
Directions
Heat half of the oil in a pan and cook the onions, carrots, capsicum and peas.
Add the ground coriander, cumin, cayenne, garlic and green chillies
Cook the spices for 2 minutes on low heat
Next add the mashed potato, red kidney beans, dry mango powder, sugar and salt
Stir well and leave it on medium heat till the mixture is cooked through
Leave the mixture to cool and bring it to room temperature
Now pulse it through a food processor or with a hand mixie
Next add the bread crumbs and cilantro and mix it well
You can further cool the mixture in the refrigerator for it to firm up. But this is an optional step depending on the consistency of your mixture
Now make about 1/4 inch thick and 4 inch round patties
Add the remainder of the oil to a griddle
Char grill patties on both the side
Serve hot on a bun with tomatoes, onions, cucumber and a Spicy Home Made Aioli
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